Monday, December 31, 2012
food, health and the new year
As the year closes I've been trying to read through different books I have on health and food to try to come up with a plan for next year; a personalized mix of (in no particular order) Andrew Weil, Oprah, Joel Fuhrman, Imam ibn Qayyim al-Jawziyya, Al-Ghazali, Atkins, Dean Ornish and others. I'm still trying to decide which rules I'm going to follow strictly and which are going to be "soft".
read the book 'how to eat to live' by elijah muhammad/ it's a brown paperback/ for anybody/ either white or black