I just finished reading Dr. Andrew Weil's 8 Weeks to Optimal Health and am intending to generally follow it. Basically, Dr. Weil is advocating a gradual series of changes with the aim of promoting a healthier lifestyle. It's not really about calorie counting as much as strengthening the body's healing response, reducing stress, preventing cancer and heart disease.
I also plan to supplement with ideas from The Book of Sufi Healing by Shaykh Hakim Moinuddin Chisti which I recently checked out from the local library. I'll also dust off my copy of Natural Healing With the Medicine of the Prophet by Imam Muhammad Al-Akili. We'll see how it all goes.
Dr. Weil's Website
Planet Grenada
islam and natural healing
islam and natural healing (part two)
I also plan to supplement with ideas from The Book of Sufi Healing by Shaykh Hakim Moinuddin Chisti which I recently checked out from the local library. I'll also dust off my copy of Natural Healing With the Medicine of the Prophet by Imam Muhammad Al-Akili. We'll see how it all goes.
Dr. Weil's Website
Planet Grenada
islam and natural healing
islam and natural healing (part two)
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